Going Gluten Free

I've done it before but it's difficult. You'd be surprised how many food substances have gluten in them, and some of them really unexpected. This very restrictive diet proved effective for me because it cuts out a lot of of unhealthy food such as bread and pasta and I paired it with dairy free so NO CHOCOLATE, but it's so hard to keep to it. There are certain gluten free products but they're expensive.

It's mostly a diet of basmati rice for me but here are 8 gluten free healthy snacks

1. Kelkin Gluten Free Jaffa Cakes 150g 

2. Dietary Specials Light Crispbread

3.Sainsbury's Freefrom Shortcake 

4.Genius Gluten Free Crumpets 

5. Eat Natural Gluten Free Bars, Almonds Apricots and Yogurt Coating 

6. Mrs Crimbles Cheese Crackers 

7. Swedish Glace Vanilla Non Dairy Frozen Dessert 

8. Nairns Herb and Seeded Oatcakes, Gluten Free 

Good luck if you wish to attempt it with me.